Olive oil and Health benefits Blog

bloggers, Extra Virgin Olive oil, Health Foods, Healthy living, Heart health, natural, organic -

Olive oil and Health benefits Blog

The Main type of Fat found in all kinds of Olive oil is monounsaturated fatty acids better known as (MUFA's) These type of fats are actually considered a healthy dietary fat.

Your health can benefit by replacing the type of fats you are consuming. Replacing saturated fats and trans fats with unsaturated fats such as (MUFA's) Monounsaturated fats can be beneficial to your well being.

Monounsaturated fats (MUFA's) may help lower your risk of heart disease by improving related risk factors. They have been found to lower total cholesterol and low-density lipoprotein cholesterol levels.

Reserachers have found that MUFA's may also assist in controlling insulin levels and blood sugar which can be extremely helpful for individuals with type 2 diabetes.

MUFA-rich foods such as olive oil is a great alternative for fatty food such as butter or margarine.

Scientist and Medical professionals are continuously exploring the beneficial effects  of POLYPHENOLS that they may have on bone and digestive health as well. Other health benefits such as cognitive function and memory are also being studied. It seems that these particular antioxidants are beneficial to these health issues.

Health benefits of olive oil are unrivaled and new studies daily have shown more health benefits.

*** Health benefit information stated on this Blog has been taken from studies done by the prestigious well know MAYO CLINIC ***

Please visit WWW.TERRADOLIVA.COM for more Blogs or olive oil and Balsamic Information.

 


Related Posts

Natural Pure Raw Honey
Terra d’Oliva is happy to introduce our amazing Natural Pure Raw Honey to our customers. We currently are exclusively working with Local honey produced by our hardworking Honey Bee friends here in ...
Read More
Daniella Monet uses Terra d'Oliva in a Spring Pearl Couscous Salad Recipe
Daniella Monet also adds the true Extra Virgin Olive Oil experience to her recipes. In her latest video on Youtube, she uses our pure and bold EVOO in a spring pearl couscous salad. Check it out! ...
Read More
A brand new website for Terra d'Oliva
We are proud to announce the new online store for Terra d'Oliva! Completely redesigned, we now offer our customers a top notch online experience.  The new website was designed by PVDZN, a web mark...
Read More

0 comments

Leave a comment

Please note, comments must be approved before they are published